WOD 14072014

Main – CrossFit

View Public Whiteboard

Skill/Technique Work

Snatch/Overhead Squat Work
*repeat/review Saturday’s skill work

Strength

Back Squat (5-3-1+)

75% – 85% – 95%

Metcon

2014 CrossFit Games Regional WOD 7 (Time)

For Time:
64 Pull Ups
8 Overhead Squats 205#/135#

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