WOD 08072014

Main – CrossFit

View Public Whiteboard

Strength

Shoulder Press (3-3-3+)

70% – 80% – 90%

Push Press (3-3-3)

Metcon

Metcon (Time)

50 Double Unders
10 Ring Dips
10 Toes 2 Bar

40 Double Unders
8 Ring Dips
8 Toes 2 Bar

30 Double Unders
6 Ring Dips
6 Toes 2 Bar

20 Double Unders
4 Ring Dips
4 Toes 2 Bar

10 Double Unders
2 Ring Dips
2 Toes 2 Bar

Rx Plus = Weighted Ring Dips 26#
Scaled = Double the amount of reps of:
Push Ups
Sit Ups
15min Cap

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