Main – CrossFit
Back Squat (3-3-3+)
70% – 80% – 90%
True Max = True 1rep Max
*intended for athletes of 2+ years of intense training
Training Max = 90% of 1RM.
ie: 1RM is 100#. Training max would then be 90#. Calculate set percentages to be used for today’s strength from 90# (training max).
Rx = Movements as prescribed. Full ROM on deadlifts. No band assisted pull ups. Hip crease below knee on front squats.
Rx Plus = 185/135