WOD 28062014

Main – CrossFit

View Public Whiteboard

9AM SWOD/WOD

Metcon (No Measure)

See box whiteboard

10am Community WOD

Metcon (Time)

For Time:

400m Run

10-9-8-7-6-5-4-3-2-1
KB Swing
Goblet Squats

200m Run

10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups

400m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s