WOD 26062014

Main – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (5-5-5-5-5)

Metcon

Metcon (Weight)

15 minutes to complete 5 sets:

3 Weighted Pull Ups
5 Strict Pull Ups
7 Kipping Pull Ups

Post WOD

Metcon (No Measure)

Pick one:

50 GHD Sit Ups
50 V-Ups
50 Hollow Rocks

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