WOD 25062014

Main – CrossFit

View Public Whiteboard


Metcon (No Measure)

EMOTM – 10 Minutes

Even – 6 Hand Stand Push Up
Odd – 6 Box Jumps


Metcon (Time)

For Time:

3 Rounds
75 Double unders

50 Push Ups

25 Cal Row

Metcon (3 Rounds for time)

Overfill WOD (if needed)

For Time:

Partner WOD

10 Rounds/5 Rounds each partner

20 Push Ups
15 Box Jumps
15 Cal Row

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