WOD 23062014

Main – CrossFit

View Public Whiteboard

Strength

Push Press (3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

10min AMRAP
10 Push Press
20 Pull Ups
30 Double Under

RX = Movements
*scaled Over Bar Jumps

RX Plus
10min AMRAP
10 Push Press 135/95
20 Pull ups
30 Double Unders

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