WOD 18062014

Main – CrossFit

View Public Whiteboard

Skill/Technique Work

Double-Unders (Practice – Set a PR)

Strength

Shoulder Press (5-3-1-1-1)

*no dip

Metcon

Metcon (Time)

For Time:
3 Rounds
15 Thrusters
15 Burpees

RX = 95/65
RX Plus = 115/85

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