June 16, 2014June 17, 2014cfurbanjungleLeave a Comment

WOD 17062014

Main – CrossFit

For Time:

10-9-8-7-6-5
Pull Ups
Box Jumps
Sit Ups x2
RX Plus = C2B, 30″ Box Jumps, GHD Sit Ups

GHD must be full rep – floor to toes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: