WOD 17062014

Main – CrossFit

View Public Whiteboard

Strength

Deadlift (5-5-5)

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5
Pull Ups
Box Jumps
Sit Ups x2
RX Plus = C2B, 30″ Box Jumps, GHD Sit Ups

GHD must be full rep – floor to toes

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