Main – CrossFit
Strength
Deadlift (5-5-5)
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5
Pull Ups
Box Jumps
Sit Ups x2
RX Plus = C2B, 30″ Box Jumps, GHD Sit Ups
GHD must be full rep – floor to toes
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For Time:
10-9-8-7-6-5
Pull Ups
Box Jumps
Sit Ups x2
RX Plus = C2B, 30″ Box Jumps, GHD Sit Ups
GHD must be full rep – floor to toes
