WOD 03052014

Main – CrossFit

View Public Whiteboard

Warm-up

1 Lap Run
Coaches Choice

Skills Practice
WWFit Skills Practice

Metcon

Metcon (Time)

12 Min AMRAP

40 Wall Balls
40 Hang Cleans 135/95 95/65
40 Double Unders
40 Pull Ups
40 Shoulder to Overhead 95/65
RX Plus = WWFIT Movements

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