WOD 02062014

Main – CrossFit

View Public Whiteboard

Skill/Technique Work

Clean Progression
-Hi Hang
-Hang
-Floor

Front Squat Work
-Hold bottom position for 10 seconds

Weightlifting

Clean + 3 Front Squats (1-1-1-1-1)

2 Minute Rest Between Sets

P. Clean + 3 Squats
Clean + 2 Squats

Metcon

Metcon (Time)

7 Rounds
15 Wall Balls
15 Med Ball Sit Ups

Categories WOD

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