WOD 30052014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Athlete’s Choice
Prepare for “Competition WOD”

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Post WOD

work on skill movements, a weakness, or mobility

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