WOD 19052014

Main – CrossFit

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The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Strength

Shoulder Press (3-3-3-3-3)

()

Metcon

Metcon (Time)

5 Rounds
15 Wall Balls
25 Push Ups
35 Double Unders

18min Cap

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