Thursday 15052014

Main – CrossFit

Strength

Front Squat (3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 Minute Max Calorie Row
-rest 30 seconds

30 Sec Max Effort Press 95#/65#
-rest 30 seconds

**Score is Total CAL and REPS
**Make side note of which is Cal and which is Reps

Post WOD

Coaches Choice

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