Wednesday 14052014

Main – CrossFit

Warm-up

(No Measure)

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

Run 400m
-then-
3 Rounds of:
5 Pull Ups
10 Push Ups
15 Sit Ups

*repeat starting from 400m Run
*work on fast runs and quality of work

Score is:
Rounds = Run
Reps = Total Reps from Pull Up, Push Up, Squat

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