Friday 09052014

***NO EVENING CLASSES***

PRE WORK
Tabata 6 Mins – Alternating
Ring Rows/Pull Ups
Push Ups

WOD
For Time:
5 Rounds
200m Run
40 Double Unders
10 KB Swing

Home WOD
4 Rounds
30 Double Unders
30 Squats
30 Push Ups

POST
Tabata Sit Ups

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