Wednesday 30042014

PRE WORK
Pick a higher than usual box jump height
Complete 5 box jumps every minute
For 8 minutes

WOD
For Time:
3 Rounds

20 Kettlebell Swing (eye level) 54/35
15 JELLY’S W/KB

JELLY= 1 Right Lunge, 1 Left Lunge, 1 Goblet Squat, 1 Jumping Squat = 1

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