Thursday 24042014

SWOD/SKILL WORK
15 min Snatch Work

-then-

5sets of Overhead Squat Complex
-2 Overhead Squat
-1 Snatch Drop

WOD
2min Max Push Ups
*2 min rest
2min Max Sit Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s