Tuesday 22042014

WARM UP
1 Lap Jog

3 Rounds
Samson Stretch 15-30 sec
10 Overhead Squat
10 Sit Ups
10 Superman
10 Pull Ups
10 Push Ups

SKILL TECHNIQUE WORK
15 min Practice
Kettle Bell Snatch
Turkish Get Up

WOD
5 Rounds
10 Turkish Get-ups, alternating 55/35#
20 Sit Ups
Run 300m Shuttle Run
*turkish get ups are for quality

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