Friday 18042014

SWOD
15 min to work to 1RM Press
-then-

5×2 Pause Push Press

WOD
6min AMRAP
1lap + down and back
ME HSPU/Ring Push Ups

8min AMRAP
1lap + down and back
ME Ring Dips/Dips

10 min AMRAP
1lap + down and back
ME Push Ups

Score is lap time and reps completed

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