Monday 07042014

Clean Technique
SWOD
Clean
10 min to work to heavy single
-then-
EMOTM – 5 min
3 Cleans @ 80% of above

WOD
15 Min AMRAP:
“Jackie”
For Time:
1000m Row
50 Thrusters
30 Pull Ups

*note time of 1st round complete.
If you make it past 1 round within 15 minutes, keep going.

*score is 1st round time and total work completed

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