Thursday 03042014

Clean Technique Review
Jerk Practice

SWOD
5 sets
3 Position Pause Clean
Knee
Low thigh
Pockets
Jerk

*medium weight – focusing on speed under bar
*keep weight light enough for no misses

SWOD
Back Squat
5 – 3 – 3 – 1 – 1 – 1

5×8 Pendlay Row

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