Monday 03032014

cf14.1

SWOD – Cycle 2 Week 1
Back Squat + 10-20lbs
1×5 @ 65%
1×5 @ 75%
1×5+ @85%

assistance work
5x 7 Glute Ham Raises
5x 8 Good Mornings

WOD
14.1 CF OPEN
10min AMRAP
30 Double Under
15 Ground to Overhead 75/55

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