Monday 02172014

SWOD – Week 3
Back Squat
1×5 @ 75%
1×3@ 85%
1×1+ @95%

10min Tech Lift
*Front Squats
*Overhead Squats

*working to a heavy Double

WOD

7 rounds

15 KB Swings 53/35
15 Sit Ups
15 Box Jumps 24/20

*18 Minute Time Cap

 

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