Friday 02142014

20140213-215918.jpg

SWOD – Week 2
Deadlift
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%

1a) 5×3 Back Squat @ 50%
*focusing on positioning and speed out of hole
1b) 5×3 Weighted Pull Ups

WOD
See box whiteboard

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