Tuesday 02112014

SWOD
Press
1×3 @ 70%
1×3@ 80%
1×3+ @90%

assistance work
3xME Push Ups
3xME Ring Dip Holds or L-Sit

WOD
3 rounds

1 Min/ station

Barbell High Pulls
Slam Balls
Sit Ups
Over Bar Jumps

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