Monday 02102014

SWOD – Week 2
Back Squat
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%

*Front Squat or Overhead Squat accessory work

WOD
For Time:

50 Box jump 24/20
25 Deadlift 185/135
30 Pull-ups/Chest to Bar

*Scale up or down as needed

**Todays WOD is a sprint Chipper. It is not a super long WOD so put a lot of focus into your strength training and accessory lifts today**

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