Wednesday 02052014

15 MIN SKILL WORK

WOD
4 Rounds

500m Row For Time

Rest 1:1 Ratio or as directed as class may be high in attendance

*focus on near maximal effort(80%-90%) and consistent pulls and split times
*20 burpee penalty for +/-   5 seconds

POST
Core work of choice
4×12 Weighted GHD Sit Ups

5 min Tabata Sit Ups

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