Monday 01202014

SWOD
6×3 Tempo Back Squats
*3 sec descent, 3 sec pause, fast up

WOD
5 Rounds of:
5 Pull Ups
10 Push Ups
15 Wall Balls
30 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s