10×3 HBBS @ 85%
*rest 2 minutes between sets
Do not add 15-25 pounds onto your lift in addition to the 10-20 from week 2. Instead add on extra weight to get a total of 15-25 pounds.
If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week.
If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#.
If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.
*see box whiteboard