Tuesday 01072014

SKILL WOD
Snatch Technique
-Snatch Deadlift
-High Hang Power Snatch
-Overhead Squat

SWOD
1a) 5×2 Press
1b)5xx5 Pendlay Row

SWOD 2
5 Rounds for Weight and Max Reps
5 Weighted Ring Dips
Max Rep Push Ups

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