Monday 01062014

SWOD

HBBS 6X6 @ 70% Plus – rest at least 2 minutes
*Do not add 15-25 pounds onto your lift in addition to the 10-20 from week 2. Instead add on extra weight to get a total of 15-25 pounds.
If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week.
If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#.
If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

WOD
5 rounds for reps of:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest

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