HBBS 7X5 @ 75% – rest at least 2 minutes
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week
. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#.
If you could not complete all sets, could not walk because you were so sore, then do not add weight.