Wednesday 01012014

SWOD
HBBS 7X5 @ 75% – rest at least 2 minutes
*

*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week
. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#.
If you could not complete all sets, could not walk because you were so sore, then do not add weight.

WOD
Open Gym

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s