Tuesday 12172013

WARM UP
Shoulder Mobility

SKILL PRACTICE 15 min
Snatch Grip High Pull
*work up in weight

SWOD 15 min
5×5 Pendlay Row

WOD
For Time:
150 Push Ups

*every time you rest complete
-40 sit ups
-30 the second time
-20 the third
-10 every time after that

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s