Tuesday 12172013

WARM UP
Shoulder Mobility

SKILL PRACTICE 15 min
Snatch Grip High Pull
*work up in weight

SWOD 15 min
5×5 Pendlay Row

WOD
For Time:
150 Push Ups

*every time you rest complete
-40 sit ups
-30 the second time
-20 the third
-10 every time after that

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