Monday 12162013

SWOD
15min to Find 1RM Back Squat

WOD
5 Rounds for Load:
15 Hand Stand Push Up
5 Deadlift

-or-

4 Rounds For Total Time:
500m Row
*rest 3 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s