WARM UP
Double Under Practice
SWOD
7×2 Push Press
WOD
TABATA – 6 minutes
Ring Dips
Sit Ups
– rest 2 min –
TABATA – 6 minutes
45#/35# plate Thrusters
Sit Ups
Complete “x” Reps of Double Unders
*ask coach
WARM UP
Double Under Practice
SWOD
7×2 Push Press
WOD
TABATA – 6 minutes
Ring Dips
Sit Ups
– rest 2 min –
TABATA – 6 minutes
45#/35# plate Thrusters
Sit Ups
Complete “x” Reps of Double Unders
*ask coach