November 20, 2013November 19, 2013cfurbanjungleLeave a Comment

Wednesday 11202013

WARM UP
Double Under Practice

SWOD
7×2 Push Press

WOD

TABATA – 6 minutes
Ring Dips
Sit Ups

– rest 2 min –

TABATA – 6 minutes
45#/35# plate Thrusters
Sit Ups

Complete “x” Reps of Double Unders
*ask coach

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