Monday 11182013

SWOD
15 Minutes to Find Max Clean & Jerk
-or-
Clean Technique

 

WOD
5 Rounds
8 Front Squats
25 Push Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s