Wednesday 11062013

SKILL WOD

Clean Technique

SWOD
Tempo Back Squat
5×3
*working to medium heavy weight
*3sec pause at bottom – drive out of bottom with no bounce
*working on midline stability

WOD

5 Rounds of 3 Minute AMRAP
*rest 1min between sets
6 Wall Ball
9 Push Ups
12 Sit Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s