Wednesday 11062013

SKILL WOD

Clean Technique

SWOD
Tempo Back Squat
5×3
*working to medium heavy weight
*3sec pause at bottom – drive out of bottom with no bounce
*working on midline stability

WOD

5 Rounds of 3 Minute AMRAP
*rest 1min between sets
6 Wall Ball
9 Push Ups
12 Sit Ups

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