Wednesday 10232013

SWOD
Press
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%

WOD
5 Minute AMRAP of:
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

-then-

10-9-8-7-6-5-4-3-2-1
Box Jumps
Slam Balls
Sit Ups

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