Friday 10182013

SWOD
5×3
2 Push Press + 1 Push Jerk
*working to heavy as possible

WOD
2 mins Max Kettlebell Swings

*1 minute rest*

4 Min AMRAP
15 HR Push Ups
10 Toes to Bar

*1 minute rest*

4 Min AMRAP
15 Jumping Squats
10 Pull Ups

*1minute rest*

2 Minute Max Kettlebell Swings

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