Wednesday 10092013

SKILL
Snatch
Clean & Jerk
*building up in weight

WOD
For Time:

10 Burpee Pull Ups
10 Burpee Slam Balls
10 Burpee Box Jumps
10 Burpee Wall Balls
20 Burpees
10 Burpee Wall Balls
10 Burpee Box Jumps
10 Burpee Slam Balls
10 Burpee Pull Ups

Intro Chipper
3 Rounds of “Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 squats
*rest 2min after each round

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