Friday 09272013

SWOD
Press
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%

-then-

5×5 Pendlay Row

WOD
“Tabata”
Pull Ups
*rest 1 min
Push Ups
*rest 1 min
Sit Ups
*rest 1 min
Air Squats

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