Friday 09132013

SWOD
Weighted Pull Ups
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
1xME @ BW

WOD
“Grace”
For Time:
30 Clean & Jerks 135/95
-then-
30 Pull Ups
-then-
3 Rounds
15 Burpee
30 Sit Ups

*EVENING WOD
sub first WOD for
KB Clean and Jerk

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