Friday 09062013

SWOD
Weighted Pull up
1×3 @70%
1×3 @80%
1×3+ @90%

WOD
For Time:
24 Burpees
24 KB Swings
24 
Box Jumps
24
 Wall Balls
24 
Sit Ups
24 Burpees
24 Sit Ups
24 Wall Balls
24 Box Jumps
24 KB Swings
24 Burpees

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