Friday 08302013

SWOD:
Weighted Pull Ups
1×5 @65%
1×5 @75%
1×5+ @85%

If you have a weighted pull up do that if not, use the bands to get the reps but make it HARD

WOD:

8 Minute AMRAP
8 Push Ups
10 Medicine Ball Cleans
12 Sit Ups

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